Offerings
Embodied Sessions
Connect together, in the comfort of your own home wherever you are in the world. Classes will be offered live over zoom, but we know you are busy so if the timing doesn’t work a video recording will be sent! 1:1 or small group classes are available.
Library
COMING SOON: On demand videos available through single use payment or a monthly access subscription. Videos are being continually added. Yoga, Somatic movement, Breathwork, Yoga Nidra Classes range in time (5-90 minutes) depending on the modality.
Online Workshops
In the workshops and courses we examine a topic in greater detail. We will explore different themes with the use of intention, journaling, breathwork, somatic practice, pilates and yoga. Currently all courses will be offered as pre-recorded packages for your convenience. Each course is priced individually based on length and material.
“Erika, it is always a joy to experience your beautiful somatic exercises! They provide me with a wonderful opportunity to explore my expression through movement and I come away feeling more grounded, centred, open and in flow. I have fun with you, I learn from you and I so appreciate your loving guidance! Thank you!”
—Sharon Ramesbottom, inheart.ca