Take time to pause.
Immerse yourself in nature.
Move gently.
Return to play.
Lay down and rest.
Remembering
• Movement & Rest to bring you back to you •
JULY 7 & 21 | AUGUST 5 & 19
7 - 8:30 pm
$25/class or 2/$44
Register via etransfer erika@erikahoward.com
• 7pm Gathering and Welcome
• 7:15 pm Somatic movement & Play
• 7:30 pm Yoga Nidra rest practice
• 8 pm Journaling, questions & connection
Location: Old South, London
Address & final details
upon confirmation.
