I am a feeler. A mover. A dreamer. A lover. A mother. I have been many places and done many things that have brought me to this point:  a point where I want to share my passion - for movement, mindfulness, philosophy, health, and for knowing ourselves inside and out.

I have always been a mover. As a rhythmic gymnast, I was blessed to travel the world and represent Canada at three World Championships, the Pan American Games, Jr Pan Ams, numerous International competitions and won 5 gold medals and 1 silver at the 1998 Commonwealth Games. After retiring from sport and earning my BA from the University of Guelph, I returned to one of my first loves - dance. I trained at the School of Toronto Dance Theatre and worked as an independent dancer: performing, touring and teaching.

My love of philosophy and holistic health led me to yoga. Now I combine all of my passions in a unique blend of yoga, dance, pilates and somatic movement to integrate and help you feel connected, strong and supple in your body, mind, and spirit.