Fall Into Rest

  • Rest together

    Come together in community, yet in the comfort of your own home and space. Attend live, or receive the recording for your later enjoyment.

  • What to expect

    The 1.5 hour will include:
    • gentle somatic movement to prepare the body
    • a 30 minute yoga nidra meditation
    • reflective prompts, time to journal and reflect
    • community connection through group debrief

  • How to book

    To book simply:

    E-transfer $25 to erika@erikahoward.com
    Include your email in the notes (if different)

    You will be emailed with zoom link and all other information.

Autumn whispers:
release, receive, return home.

Fall into Rest
Online Yoga Nidra Retreat
October 1 · 8:30–10:00 PM (via Zoom)

As the seasons shift, we’re invited to soften, slow down, and release what we no longer need. This evening of Yoga Nidra is a gentle passage into autumn’s embrace—a practice of deep rest that nurtures your body, calms your mind, and opens space for renewal.

Guided from the comfort of your own home, you’ll be led through breath, body awareness, and visualization into a state of profound relaxation and ease. Like the trees letting go of their leaves, this practice will help you surrender into stillness and reconnect with the quiet wisdom within.

Come as you are. Be supported, be held, and allow yourself to fall into rest.
E-transfer $25 to erika@erikahoward.com to register.